Nightmares are the worst. These dreams are bad enough to rip you out of your slumber. They’ll leave you covered in sweat, terrified...
Choosing the best sleeping position after cataract surgery will help to minimize your risk of discomfort during recovery. It will also accelerate healing....
Full moon insomnia might sound like an non-scientific concept at first, but researchers are beginning to discover scientific connections between the lunar cycle,...
“Have a glass of warm milk, it’ll help you sleep.” Does that sound familiar? Most of us have enjoyed a glass of warm...
You already know that sleep is important. You may have heard that the CDC (Centre for Disease Control and Prevention) recommends that all...
How long does melatonin last in your system once you’ve taken the melatonin dosage, and the type of melatonin into account? Today we’re...
Who has time for sleep these days, right? You’re constantly racing from one challenge to the next in your life, handling tasks at...
Do you really need 8 hours of sleep to function? Not according to the latest studies. We all know that sleep is a...
Sleep (in significant amounts) is a crucial part of childhood development. While we all need plenty of quality sleep to keep us fit...
The effects of sleep deprivation are often more serious than people think. You know that missing sleep can make you crankier, and more...
If you’ve been struggling to get your recommended seven to nine hours of sleep each night, maybe you should stop trying. There are...
Most adults aren’t getting enough sleep. That’s probably not a big surprise to most of you. After all, the majority of us seem...