You may have heard of calming crystals and the impact they can have on your wellbeing, but have you ever considered using crystals...
While doctors don’t always directly prescribe Zanaflex for sleep, the use of this muscle relaxant can reduce symptoms of insomnia in patients with...
How long does melatonin last in your system once you’ve taken the melatonin dosage, and the type of melatonin into account? Today we’re...
Research into vitamins for sleep apnea is partly inspired by the belief that sleep apnea is a nutritional deficiency, or an issue worsened...
Full moon insomnia might sound like an non-scientific concept at first, but researchers are beginning to discover scientific connections between the lunar cycle,...
Do you really need 8 hours of sleep to function? Not according to the latest studies. We all know that sleep is a...
According to a study conducted in 2017, 16 million adults in the UK are struggling with sleepless nights. 67% of adults have “disrupted...
Is insomnia genetic? Studies are beginning to indicate the answer may be “yes”. One report on the human genome from 2018 confirmed insomnia is at...
You already know that sleep is important. You may have heard that the CDC (Centre for Disease Control and Prevention) recommends that all...
Who has time for sleep these days, right? You’re constantly racing from one challenge to the next in your life, handling tasks at...
Sleep deprivation is a fascinating topic. We know that all living things need sleep to survive. With that in mind, it’s always interesting...
How much sleep do you need each day? Most experts recommend between seven and nine hours – and that schedule works for the...