According to a study conducted in 2017, 16 million adults in the UK are struggling with sleepless nights. 67% of adults have “disrupted...
If there was a reliable way to reduce the amount you slept and live a more productive life, would you try it? For...
How much sleep do you need each day? Most experts recommend between seven and nine hours – and that schedule works for the...
Not all sleep is equal. Human beings sleep in phases, moving through periods of light gentle rest, to deeper sleep, where much of...
It might make the hair stand up on the back of your neck, when reading the answer to: “Can lack of sleep cause...
Have you ever heard of sleep apnea nightmares? We’re not referring to the cold sweat you might wake up in after a dream...
If you’re in a happy, committed relationship, the term “sleep divorce” may fill you with a sense of dread. After all, many of...
Congratulations, you’re eating your fruits and vegetables, squeezing an hour or two of exercise into your routine, and generally living healthy. However, if...
Sleeping in a recliner vs a bed: which is better? While some people fall asleep within seconds of falling onto their mattress, others...
Sleep deprivation is a fascinating topic. We know that all living things need sleep to survive. With that in mind, it’s always interesting...
People have always linked sleep and creativity. Throughout the years, many of the most incredible artists in history have claimed that their ideas...
Until pretty recently (around the 1950s), we didn’t understand much about sleep. Even scientists assumed that sleep was a passive activity — something...