Are Melatonin and caffeine a bad mix? You probably know taking melatonin to help you sleep, and following up with a mug of coffee...
Too hot to sleep? You’re not alone. Most people love the summer for the warm weathers, garden parties and beach trips. Unfortunately, when...
Have you been prescribed Amitriptyline for sleep? Maybe you know someone who uses this medication to treat their insomnia, and you’ve been thinking...
Are anemia and insomnia linked? Recent studies suggest they may be. For years, we’ve known iron deficiency, insomnia, and anemia have had a...
Why does wine make me sleepy? If you’ve ever asked this question, you’ll know how easy it is to find yourself starting to snooze...
The connection between Lamotrigine and sleep is still under investigation. While side-effects from a drug like Lamictal (Lamotrigine) can vary depending on your...
While doctors don’t always directly prescribe Zanaflex for sleep, the use of this muscle relaxant can reduce symptoms of insomnia in patients with...
Does melatonin decrease dopamine? This is definitely a question you’ll want to ask if you’re thinking of using melatonin to overcome your issues...
When left unchecked, stress can lead to endless health issues, from depression and anxiety to high blood pressure, heart attacks, and stroke. Today...
Figuring out how to sleep after liposuction, can be one of the most challenging parts of the procedure. Once you’ve made the decision...
Figuring out how to sleep with wisdom tooth pain can seem like an impossible task. When you’re struggling with toothache at night, something...
Does eating chocolate before bed give you nightmares, or could it be a valuable tool for ensuring a good night’s sleep? Over the...