Have you ever heard of sleep apnea nightmares? We’re not referring to the cold sweat you might wake up in after a dream...
How long does melatonin last in your system once you’ve taken the melatonin dosage, and the type of melatonin into account? Today we’re...
If there was a reliable way to reduce the amount you slept and live a more productive life, would you try it? For...
Do you really need 8 hours of sleep to function? Not according to the latest studies. We all know that sleep is a...
Spending the night in a lab hooked up to wires and machines probably doesn’t sound like fun. When you’re struggling with insomnia, the...
You know that you’re supposed to be getting around 7 to 9 hours of sleep every night. However, actually getting that much shut-eye...
You already know that sleep is important. You may have heard that the CDC (Centre for Disease Control and Prevention) recommends that all...
Congratulations, you’re eating your fruits and vegetables, squeezing an hour or two of exercise into your routine, and generally living healthy. However, if...
Most adults aren’t getting enough sleep. That’s probably not a big surprise to most of you. After all, the majority of us seem...
Is insomnia genetic? Studies are beginning to indicate the answer may be “yes”. One report on the human genome from 2018 confirmed insomnia is at...
The effects of sleep deprivation are often more serious than people think. You know that missing sleep can make you crankier, and more...
Struggling to get a good night's sleep? You're not alone. Around one in three people suffer from some mild insomnia today. Fortunately, there's an easy way to get more control over your sleeping habits. Following a sleep hygiene checklist will help you to create an environment that's conducive to better rest each night. Here's the ultimate sleep hygiene guide, so you can transform your sleeping pattern.