Many people see alcohol as just a regular part of their routine. After a long day at work or a stressful week, you...
Have you ever wondered about the connection between your vagus nerve and sleep? We all know sleep is one of the most important...
Too hot to sleep? You’re not alone. Most people love the summer for the warm weathers, garden parties and beach trips. Unfortunately, when...
Figuring out how to sleep with wisdom tooth pain can seem like an impossible task. When you’re struggling with toothache at night, something...
Research into vitamins for sleep apnea is partly inspired by the belief that sleep apnea is a nutritional deficiency, or an issue worsened...
Could the best earthing sheets help you sleep? Earthing or “grounding” is a concept dating back a lot further than most people think....
Are you sick of nightmares running your sleep? Aside from their emotional impact, nightmares can be a real terror when you’re struggling to...
Spending the night in a lab hooked up to wires and machines probably doesn’t sound like fun. When you’re struggling with insomnia, the...
Throughout time, human beings have constantly searched for ways to be more productive. If you’ve ever uttered the phrase “there aren’t enough hours...
Even if you don’t consider yourself to be a particularly cuddly person, it can be difficult to drift off without the presence of...
Why does wine make me sleepy? If you’ve ever asked this question, you’ll know how easy it is to find yourself starting to snooze...
It isn’t controversial for us to tell you that sleep is important. We’ve written countless articles on how dangerous sleep deprivation can be,...