Doxepin vs Trazodone for sleep: how do you know which drug is best? Both of these medications are commonly used...
Your sense of smell is more powerful than you think. A whiff of the right scent can instantly change the...
Are you one of those many people who struggle to drift off to sleep each night? Maybe you spend your...
Does Finasteride cause insomnia? Unfortunately, it’s true, Finasteride insomnia is a thing. This significant side effect comes with one of...
Forests are an incredible resource, but they’re also something we take for granted. More than just a beautiful space, or...
Using homeopathy for insomnia could be one of the most reliable ways to naturally minimize sleep difficulties. As anyone with...
It’s the middle of the night, and once again, you’re wide awake. You know you have to get up and...
Exercise and sleep go together like salt and pepper. Properly combined, the right workout, and plenty of time in bed...
Sleep paralysis is one of the most terrifying sleeping disorders a person can experience. There are few things more horrifying...
Trying to decide between a firm or soft mattress? You’re not alone. Shopping for the perfect mattress can be a...
Gabapentin for sleep is a treatment option rapidly gaining attention in a number of medical circles. Though technically, this medication...
How long does melatonin last in your system once you’ve taken the melatonin dosage, and the type of melatonin into...