Forests are an incredible resource, but they’re also something we take for granted. More than just a beautiful space, or...
PositionMedical Expert
JoinedJune 9, 2020
Articles165
As a doctor with 16 years of experience in evidence-based medicine, Dora has come across many patients with sleep issues. She has previously worked in psychiatry and has spent the last decade as a specialist in general medicine. Her expertise lies in solving insomnia and improving sleep for people from diverse backgrounds.
At Siestio, Dora plays multiple roles including being a contributor, editor and medical expert. She works in various general surgeries and also provides online consultations as a consultant at Hejdoktor.dk. Additionally, she provides consultations as an Ayurvedic Health Counsellor at Ayurvedatreats.com.
Exercise and sleep go together like salt and pepper. Properly combined, the right workout, and plenty of time in bed...
So, how exactly are essential oils used for sleep? Essential oils, the concentrated extracts taken from plants and herbs, can...
Sleep deprivation is a horrible thing. Try these wonderful yoga poses to induce sleep. Whether your lack of sleep is caused...
Sleepwalking is one of the more bizarre disorders in the world of sleep and dreaming. This common condition happens when...
Otherwise known as somnambulism, sleepwalking is a complex disorder that happens when a person hops out of bed when they’re...
It’s not just your alarm clock that has an impact on your sleeping patterns. Your internal body clock has a...
Losing sleep over your insomnia? The answer could be spending less time in your bed. We know it sounds crazy,...
Sleepwalkers brings a whole new meaning to the phrase “following your dreams.” This common parasomnia or sleeping disorder is one...
You’re feeling sleepy…very sleepy… Hypnosis is a concept many of us associate with old-fashioned magician stage shows. Pop culture has...
Nightmares are a common concern for young children. During the early years of our lives, it’s common to be plagued...
Ready for a natural solution to your sleeping problems? Although it’s hard to know for certain if any herbal strategy...
