Today we’re going to teach you about the hormone melatonin for sleep. The physiological effects of melatonin and how the supplement melatonin works....
Sleepwalking is one of the more bizarre disorders in the world of sleep and dreaming. This common condition happens when something goes wrong...
Trouble sleeping? You’re not alone. Countless people today have a hard time drifting off to sleep. Often, problems of insomnia are caused by...
It’s the middle of the night, and once again, you’re wide awake. You know you have to get up and get to work...
When counting sheep and drinking a hot mug of lavender tea before bed doesn’t help you fall asleep, there are some alternative treatments...
How long does melatonin last in your system once you’ve taken the melatonin dosage, and the type of melatonin into account? Today we’re...
Could Mirtazapine for sleep help your insomnia? Achieving a good night’s sleep is no easy task. Some of us turn to relaxing teas...
Can you take melatonin with alcohol? What happens if you do? Melatonin is one of the most popular supplements for sleep out there, but...
Are you wondering about the differences between mirtazapine vs trazodone for sleep? In the quest to find an effective, safe, and reliable treatment for insomnia,...
Have you been prescribed Amitriptyline for sleep? Maybe you know someone who uses this medication to treat their insomnia, and you’ve been thinking...
We all know how fickle sleep can be at times. Whether it’s the heat keeping you awake in the summer, or the stress of work...
Insomnia is a tricky condition for anyone to deal with, and one which can become increasingly problematic over time. A short-term medical intervention...
