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Calming crystals: How to use crystals for sleep

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You may have heard of calming crystals and the impact they can have on your wellbeing, but have you ever considered using crystals for sleep?

A bad night’s sleep can make a significant difference to your health and wellness. If your sleep issues persist for too long, the outcome can be disastrous. 

Sleep deprivation causes everything from increased cardiac risk to stress and depression. 

The side effects of poor sleep are so worrisome, countless experts have begun experimenting with different tools and strategies to reduce insomnia. 

The human race has explored everything from aromatherapy to warm milk to help us sleep. 

Today, we’re going to explore another interesting area: calming crystals. 

Here’s what you need to know about sleeping with crystals. 

Sleeping with crystals under your pillow: An Intro

If there’s one thing we’ve learned from years of study, there’s no exact science to getting the right amount of sleep. Some people seem to drift off each night with no problem. Others are constantly tossing and turning, unable to relax. 

Semi-precious crystals like rose quartz and amethyst could be the answer for some insomniacs.

Over the years, American adults have turned more frequently to alternative and complementary medicine to assist with their ailments. 

Many have found crystals appear to have their own healing abilities for the mind and body. 

Throughout history, and in various philosophies taken from Buddhism and Hinduism, crystals have been celebrated as an ancient form of medicine. 

People believe these gems promote the positive flow of energy, which helps with overcoming various issues. 

Researchers also believe crystals for sleep might be useful for their ability to promote mindfulness and relaxation.

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Which are the most calming crystals?

There are many different kinds of naturally occurring crystals used in alternative and holistic medicine. Some deal with issues like high blood pressure, while others address chronic pain or stress. 

A handful of stones for sleep seem to have a positive impact when placed under your pillow. 

Some crystals to help with sleep can also sit next to the bed and deliver excellent outcomes for users. These are some of the best crystals for sleep. 


Amethyst is one of the most popular crystals available today. It’s also among the top crystals for sleep recommended for relaxation. Amethyst stones come from quartz, which is celebrated for its amplification properties. 

You can place a small piece of amethyst under your pillow to reap the benefits. Alternatively, place amethyst for sleep next to your bed. 


The soothing energy of Angelite stones for sleep delivers a sense of inner calm and peace. Angelite is sometimes called the “stone of awareness.” 

This crystal assists with mindfulness and serenity. If you have trouble with stress stopping you from getting a good night’s sleep, Angelite could be the ideal crystal for you. 


Known to vibrate at incredible frequencies, Selenite brings a sense of calm and peace to the user. This is a stone for sleep which reduces negative energy and attracts positive feelings. 

Selenite is frequently used for meditation and recommended for its healing properties. A large piece of Selenite in your bedroom can create a peaceful atmosphere. 

Plenty of people swear they get better dreams when they use selenite for sleep. 

Is rose quartz one of the best crystals for insomnia?

You may have heard of rose quartz as the “love stone.” People believe this crystal can emit vibrations of harmony and love. 

Because rose quartz is so soothing for many people, it’s a popular addition to the bedroom. A large piece of rose quartz on your bedside table could promote tranquillity in the space. 

Rose quartz is also believed to improve sleep quality. Fans of the stone say it can encourage pleasant dreams and reduce nightmares. 

You can place one of these stones under your pillow, or simply hold it in your hand before bed. A session of medication with rose quartz can be very helpful for people suffering from stress. 

Experts in alternative medicine say placing two pieces of rose quartz on your bedside table welcomes more love into the room. 

This attractive pink crystal can also protect the natural balance of energy in your body by covering you in a gentle, more relaxed energy of its own. You can use rose quartz to support self-compassion and acceptance.  

How do you use lepidolite stones for sleep?

Referred to as the “stone of transition,” this crystal brings balance and harmony to the user, which is vital for peaceful sleep. 

The balance of mental and emotional energies in the body created by these crystals for insomnia reduce disturbances. Lepidolite is thought to reduce nightmares and can support treatments for both depression and mood swings.

The lavender-pink color of the stone encourages feelings of balance and harmony, both crucial for good sleep. What’s more, Lepidolite contains lithium, a substance frequently used in medicine to treat mood swings, and depression. 

Often recommended for people who feel a lot of anxiety, anger, or fear, lepidolite dispels unwanted emotions. You can use this crystal as part of a meditation strategy if you feel sleeping with crystals isn’t comfortable. 

Lepidolite can soothe the mind and promote better relaxation. Wearing a bracelet of lepidolite throughout the day can help you protect your energy from negative experiences too. 

Where to place crystals to help with sleep

When using stones for sleep, part of the challenge is figuring out where to place your crystals. Some people feel comfortable putting their crystals under their pillow. 

However, you may find you end up losing track of these stones over time, if you move around a lot. 

You can place the stones on your bedside table or next to your bed instead. Experts do say it’s important to regularly cleanse the crystals so you can remove any absorbed negative energy. Another option is to do crystal meditation before sleep. 

Meditation will help to keep your mind, body, and soul in a relaxed state for peaceful slumber. You can even use bracelets and necklaces to wear your crystals for sleep during the day. 

Professionals say this assists with balancing and regulating the energy in your body. 

Ideally, you should start by using one crystal at a time. This way, you can determine which stones have the biggest impact on your sleep pattern. Additionally, using multiple stones can sometimes generate too much energy, which may keep you away. 


  • Polished amethyst: for under your pillow. These polished amethyst chunks won’t scratch your bedding and feel great to hold during sessions of meditation. 
  • A crystal relaxation set: For those experimenting with holistic medicine for the first time, it may be helpful to explore the benefits of various crystals
  • Sleep aid crystals: These crystals, including moonstone, lepidolite, and amethyst, will help you sleep, and they come in a handy set of containers. 
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Quick questions about crystals for sleep

Q: Which crystals for insomnia encourage good dreams?

Selenite is frequently chosen as one of the best crystals for sleep when tackling bad dreams and insomnia. It helps to encourage relaxation and peacefulness before bed, reducing sensations of stress and anxiety. Also see our post on crystals for lucid dreaming.

Q: Which crystals for sleep protection reduce stress?

Many calming crystals work by reducing feelings of stress and anxiety before bed. Stress is usually the most common cause of insomnia. 

A meditation session with your crystals can reduce those negative feelings and prepare you for bed. Using crystals for sleep also helps to build a positive routine at night. 

Experts believe a routine, whether with selenite, amethyst, or rose quartz, can promote more consistent good sleep. 

Q: Where is the best place to put stones for sleep?

Placing crystals around your bedroom can assist with a better sleeping experience. You can put stones for sleep under your pillow if you feel comfortable doing so. 

Some people say sleeping with crystals at the foot of the bed, or on the nightstand is more effective. If you’re concerned they’re keeping you awake, try wearing them during the day. 

Q: How do I maintain my crystals?

You’ll need to cleanse your crystals regularly to ensure you’re removing any negative energy they pick up. There are various videos and articles online to show you how to cleanse crystals properly. Usually, it involves using salt water to soak your crystals from time to time.

Are calming crystals right for you?

Calming crystals for sleep won’t work for everyone.

Just like drinking warm milk before bed, or enjoying a delicious cup of tea, everyone has their own response to sleep remedies. The key to success is making sure you continue to experiment until you find something which works for you. 

The best way to improve your sleep quality is to use the best crystals for sleep on a regular basis. If nothing else, this will help you to develop a routine to prepare your mind and body for rest. 

Siestio. Sleep Matters. 

General advice disclaimer
This article contains general tips and advice. However, no diet or exercise program should be started without consulting your physician or other industry professional first. For more information read our full disclaimer here.

Medical Expert

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