Losing sleep over your insomnia? The answer could be spending less time in your bed. We know it sounds crazy,...
Sleepwalkers brings a whole new meaning to the phrase “following your dreams.” This common parasomnia or sleeping disorder is one...
Are you a chatty Cathy when you’re supposed to be sleeping? Perhaps your partner has told you all about the...
You’re feeling sleepy…very sleepy… Hypnosis is a concept many of us associate with old-fashioned magician stage shows. Pop culture has...
Nightmares are a common concern for young children. During the early years of our lives, it’s common to be plagued...
Sleep paralysis is one of the most terrifying sleeping disorders a person can experience. There are few things more horrifying...
Insomnia is a horrible and debilitating condition. If you’ve ever spent a night tossing and turning, struggling to shut down...
Imagine this. You’re snuggled up in your nice cosy bed, enjoying a night of restful sleep. Suddenly, you wake up....
It’s easy to joke about snoring. The truth about sleep apnea is no laughing matter. The sounds that you or your...
Anxiety is a bad bedfellow. The more nervous you feel at night, the harder it is for you to fall...
