Congratulations, you’re eating your fruits and vegetables, squeezing an hour or two of exercise into your routine, and generally living...
Spending the night in a lab hooked up to wires and machines probably doesn’t sound like fun. When you’re struggling...
Experts say that over half of all teenagers are sleep deprived. A combination of natural hormone changes combined with greater...
Until pretty recently (around the 1950s), we didn’t understand much about sleep. Even scientists assumed that sleep was a passive...
It’s not just your alarm clock that has an impact on your sleeping patterns. Your internal body clock has a...