It’s easy to joke about snoring. The truth about sleep apnea is no laughing matter. The sounds that you or your partner may make...
Do you constantly struggle to keep your eyes open when you’re riding the bus home from work? Maybe you’ve been popping OTC (over-the-counter)...
If you’ve ever had a night of rough sleep before, then you’ll know it usually leads to a groggy morning. The effects of...
Sleepwalkers brings a whole new meaning to the phrase “following your dreams.” This common parasomnia or sleeping disorder is one of the best-known...
Are you a chatty Cathy when you’re supposed to be sleeping? Perhaps your partner has told you all about the weird and wonderful...
Experts say that over half of all teenagers are sleep deprived. A combination of natural hormone changes combined with greater use of screen-based...
ADHD insomnia is a relatively common struggle for people with Attention Deficit/Hyperactivity Disorder. Many symptoms of ADHD, from trouble concentrating, to hyperarousal and...
Let’s face it, most of us could do with a lot more sleep. You can feel your desire for that extra slumber in...
The connection between PTSD and sleep apnea is a growing area of study. Sleep apnea is among the most worrying conditions a person...
Sleep apnea and menopause symptoms may have a closer connection than you’d think. Most people asked to imagine the average person with sleep apnea would...
When left unchecked, stress can lead to endless health issues, from depression and anxiety to high blood pressure, heart attacks, and stroke. Today...
Are sleep apnea and sex related? Untreated, sleep apnea is an extremely dangerous condition. Being unable to breathe correctly while you sleep increases...