Sleepwalkers brings a whole new meaning to the phrase “following your dreams.” This common parasomnia or sleeping disorder is one of the best-known...
Anxiety is a bad bedfellow. The more nervous you feel at night, the harder it is for you to fall asleep. The less...
Are you a chatty Cathy when you’re supposed to be sleeping? Perhaps your partner has told you all about the weird and wonderful...
Are sleep apnea and sex related? Untreated, sleep apnea is an extremely dangerous condition. Being unable to breathe correctly while you sleep increases...
Sleep is a big deal. Get enough restful sleep each night, and you can become the best version of yourself. Sleep helps you...
Whether you’re worrying about crucial business deals, up all night looking after your new baby, or you’re just working on a monster studying...
What came first, your anxiety, or your sleep disorder? It’s often difficult to tell. The body and mind are intimately connected. When your...
Feeling sleep deprived? If you’ve read our articles on sleep deprivation and its effects before, you’ll know how serious the symptoms of lost...
When left unchecked, stress can lead to endless health issues, from depression and anxiety to high blood pressure, heart attacks, and stroke. Today...
It’s easy to joke about snoring. The truth about sleep apnea is no laughing matter. The sounds that you or your partner may make...
Imagine this. You’re snuggled up in your nice cosy bed, enjoying a night of restful sleep. Suddenly, you wake up. Your eyes pop...
The connection between PTSD and sleep apnea is a growing area of study. Sleep apnea is among the most worrying conditions a person...
