Sleep apnea and menopause symptoms may have a closer connection than you’d think. Most people asked to imagine the average person with sleep apnea would...
It’s easy to joke about snoring. The truth about sleep apnea is no laughing matter. The sounds that you or your partner may make...
Have you ever heard of sleep apnea nightmares? We’re not referring to the cold sweat you might wake up in after a dream...
If you’ve ever had a night of rough sleep before, then you’ll know it usually leads to a groggy morning. The effects of...
Sleep is a big deal. Get enough restful sleep each night, and you can become the best version of yourself. Sleep helps you...
Do you tend to work erratic shifts that leave you awake at all hours of the night? Maybe you’re preparing for an upcoming...
Experts say that over half of all teenagers are sleep deprived. A combination of natural hormone changes combined with greater use of screen-based...
Do you constantly struggle to keep your eyes open when you’re riding the bus home from work? Maybe you’ve been popping OTC (over-the-counter)...
When left unchecked, stress can lead to endless health issues, from depression and anxiety to high blood pressure, heart attacks, and stroke. Today...
ADHD insomnia is a relatively common struggle for people with Attention Deficit/Hyperactivity Disorder. Many symptoms of ADHD, from trouble concentrating, to hyperarousal and...
For the most part, RLS and sleep apnea seem like two very different things. Here’s what you need to know about sleep apnea,...
Anxiety is a bad bedfellow. The more nervous you feel at night, the harder it is for you to fall asleep. The less...
