Here at Siesto, we talk a lot about sleep and how it affects you — our wonderful community. You know the dangers of...
Do you constantly find yourself nodding off when you’re sitting at your desk? Maybe it’s hard to keep your eyes open when you’re...
Sleepwalkers brings a whole new meaning to the phrase “following your dreams.” This common parasomnia or sleeping disorder is one of the best-known...
Have you ever heard of sleep apnea nightmares? We’re not referring to the cold sweat you might wake up in after a dream...
Imagine this. You’re snuggled up in your nice cosy bed, enjoying a night of restful sleep. Suddenly, you wake up. Your eyes pop...
Are sleep apnea and sex related? Untreated, sleep apnea is an extremely dangerous condition. Being unable to breathe correctly while you sleep increases...
Anxiety is a bad bedfellow. The more nervous you feel at night, the harder it is for you to fall asleep. The less...
Feeling sleep deprived? If you’ve read our articles on sleep deprivation and its effects before, you’ll know how serious the symptoms of lost...
Let’s face it, most of us could do with a lot more sleep. You can feel your desire for that extra slumber in...
We all have the occasional bad night of sleep. Maybe you’re up all night worrying about a work thing you need to do...
When left unchecked, stress can lead to endless health issues, from depression and anxiety to high blood pressure, heart attacks, and stroke. Today...
What came first, your anxiety, or your sleep disorder? It’s often difficult to tell. The body and mind are intimately connected. When your...
