Do you tend to work erratic shifts that leave you awake at all hours of the night? Maybe you’re preparing for an upcoming...
We all have the occasional bad night of sleep. Maybe you’re up all night worrying about a work thing you need to do...
Experts say that over half of all teenagers are sleep deprived. A combination of natural hormone changes combined with greater use of screen-based...
Are you a chatty Cathy when you’re supposed to be sleeping? Perhaps your partner has told you all about the weird and wonderful...
Sleepwalkers brings a whole new meaning to the phrase “following your dreams.” This common parasomnia or sleeping disorder is one of the best-known...
Imagine this. You’re snuggled up in your nice cosy bed, enjoying a night of restful sleep. Suddenly, you wake up. Your eyes pop...
It’s easy to joke about snoring. The truth about sleep apnea is no laughing matter. The sounds that you or your partner may make...
The connection between PTSD and sleep apnea is a growing area of study. Sleep apnea is among the most worrying conditions a person...
Let’s face it, most of us could do with a lot more sleep. You can feel your desire for that extra slumber in...
If you’ve ever had a night of rough sleep before, then you’ll know it usually leads to a groggy morning. The effects of...
Are sleep apnea and sex related? Untreated, sleep apnea is an extremely dangerous condition. Being unable to breathe correctly while you sleep increases...
Have you ever heard of sleep apnea nightmares? We’re not referring to the cold sweat you might wake up in after a dream...
