It’s easy to joke about snoring. The truth about sleep apnea is no laughing matter. The sounds that you or your partner may make...
We all have the occasional bad night of sleep. Maybe you’re up all night worrying about a work thing you need to do...
Do you constantly find yourself nodding off when you’re sitting at your desk? Maybe it’s hard to keep your eyes open when you’re...
Sleepwalkers brings a whole new meaning to the phrase “following your dreams.” This common parasomnia or sleeping disorder is one of the best-known...
Sleep apnea and menopause symptoms may have a closer connection than you’d think. Most people asked to imagine the average person with sleep apnea would...
Do you constantly struggle to keep your eyes open when you’re riding the bus home from work? Maybe you’ve been popping OTC (over-the-counter)...
Are sleep apnea and sex related? Untreated, sleep apnea is an extremely dangerous condition. Being unable to breathe correctly while you sleep increases...
What came first, your anxiety, or your sleep disorder? It’s often difficult to tell. The body and mind are intimately connected. When your...
ADHD insomnia is a relatively common struggle for people with Attention Deficit/Hyperactivity Disorder. Many symptoms of ADHD, from trouble concentrating, to hyperarousal and...
Anxiety is a bad bedfellow. The more nervous you feel at night, the harder it is for you to fall asleep. The less...
Let’s face it, most of us could do with a lot more sleep. You can feel your desire for that extra slumber in...
The connection between PTSD and sleep apnea is a growing area of study. Sleep apnea is among the most worrying conditions a person...