Let’s face it, most of us could do with a lot more sleep. You can feel your desire for that extra slumber in...
Imagine this. You’re snuggled up in your nice cosy bed, enjoying a night of restful sleep. Suddenly, you wake up. Your eyes pop...
Do you constantly struggle to keep your eyes open when you’re riding the bus home from work? Maybe you’ve been popping OTC (over-the-counter)...
Whether you’re worrying about crucial business deals, up all night looking after your new baby, or you’re just working on a monster studying...
Are sleep apnea and sex related? Untreated, sleep apnea is an extremely dangerous condition. Being unable to breathe correctly while you sleep increases...
Sleepwalkers brings a whole new meaning to the phrase “following your dreams.” This common parasomnia or sleeping disorder is one of the best-known...
The connection between PTSD and sleep apnea is a growing area of study. Sleep apnea is among the most worrying conditions a person...
Feeling sleep deprived? If you’ve read our articles on sleep deprivation and its effects before, you’ll know how serious the symptoms of lost...
It’s easy to joke about snoring. The truth about sleep apnea is no laughing matter. The sounds that you or your partner may make...
Experts say that over half of all teenagers are sleep deprived. A combination of natural hormone changes combined with greater use of screen-based...
When left unchecked, stress can lead to endless health issues, from depression and anxiety to high blood pressure, heart attacks, and stroke. Today...
Are you a chatty Cathy when you’re supposed to be sleeping? Perhaps your partner has told you all about the weird and wonderful...
