Imagine this. You’re snuggled up in your nice cosy bed, enjoying a night of restful sleep. Suddenly, you wake up. Your eyes pop...
Here at Siesto, we talk a lot about sleep and how it affects you — our wonderful community. You know the dangers of...
Are sleep apnea and sex related? Untreated, sleep apnea is an extremely dangerous condition. Being unable to breathe correctly while you sleep increases...
For the most part, RLS and sleep apnea seem like two very different things. Here’s what you need to know about sleep apnea,...
Let’s face it, most of us could do with a lot more sleep. You can feel your desire for that extra slumber in...
ADHD insomnia is a relatively common struggle for people with Attention Deficit/Hyperactivity Disorder. Many symptoms of ADHD, from trouble concentrating, to hyperarousal and...
It’s easy to joke about snoring. The truth about sleep apnea is no laughing matter. The sounds that you or your partner may make...
Do you constantly find yourself nodding off when you’re sitting at your desk? Maybe it’s hard to keep your eyes open when you’re...
Sleepwalkers brings a whole new meaning to the phrase “following your dreams.” This common parasomnia or sleeping disorder is one of the best-known...
Feeling sleep deprived? If you’ve read our articles on sleep deprivation and its effects before, you’ll know how serious the symptoms of lost...
If you’ve ever had a night of rough sleep before, then you’ll know it usually leads to a groggy morning. The effects of...
Do you tend to work erratic shifts that leave you awake at all hours of the night? Maybe you’re preparing for an upcoming...
