What came first, your anxiety, or your sleep disorder? It’s often difficult to tell. The body and mind are intimately connected. When your...
Do you constantly struggle to keep your eyes open when you’re riding the bus home from work? Maybe you’ve been popping OTC (over-the-counter)...
If you’ve ever had a night of rough sleep before, then you’ll know it usually leads to a groggy morning. The effects of...
When left unchecked, stress can lead to endless health issues, from depression and anxiety to high blood pressure, heart attacks, and stroke. Today...
Do you constantly find yourself nodding off when you’re sitting at your desk? Maybe it’s hard to keep your eyes open when you’re...
Sleep is a big deal. Get enough restful sleep each night, and you can become the best version of yourself. Sleep helps you...
Are you a chatty Cathy when you’re supposed to be sleeping? Perhaps your partner has told you all about the weird and wonderful...
The connection between PTSD and sleep apnea is a growing area of study. Sleep apnea is among the most worrying conditions a person...
For the most part, RLS and sleep apnea seem like two very different things. Here’s what you need to know about sleep apnea,...
Sleep apnea and menopause symptoms may have a closer connection than you’d think. Most people asked to imagine the average person with sleep apnea would...
Are sleep apnea and sex related? Untreated, sleep apnea is an extremely dangerous condition. Being unable to breathe correctly while you sleep increases...
Have you ever heard of sleep apnea nightmares? We’re not referring to the cold sweat you might wake up in after a dream...
