Sleepwalking is one of the more bizarre disorders in the world of sleep and dreaming. This common condition happens when...
Bedtime stories for adults might seem like an unusual concept. For many families, “sleep stories” are a common part of...
People with sleep issues don’t always want to turn to medication for help. Soothing images in visualization meditation and cognitive control...
Doxepin vs Trazodone for sleep: how do you know which drug is best? Both of these medications are commonly used...
Sleep talking is a strange disorder, but it’s also something that affects a lot of people. Despite what popular culture...
Figuring out how to sleep on Adderall isn’t always easy. This unique medication is specifically designed to stimulate the central...
Ever thought of introducing nighttime yoga to your bedtime ritual? Stretching before bed is better than you think. According to...
Are you one of those many people who struggle to drift off to sleep each night? Maybe you spend your...
The question, “Can I take melatonin with Trazodone for sleep?” is more common than you’d think. Sleeping problems are notoriously...
Thinking of turning to meditation for sleep? You’re not alone. Try some mindful deep sleep meditation and get in zen. There...
We all know that foliage looks fantastic and adds a touch of greenery to our homes. But, do plants in...