Bedtime stories for adults might seem like an unusual concept. For many families, “sleep stories” are a common part of...
Acupuncture could represent one of the most powerful holistic remedies for insomnia. While sleep issues are extremely common in today’s...
When counting sheep and drinking a hot mug of lavender tea before bed doesn’t help you fall asleep, there are...
So, how exactly are essential oils used for sleep? Essential oils, the concentrated extracts taken from plants and herbs, can...
Sleep deprivation isn’t just a minor annoyance. While most of us have suffered from a night of poor sleep and...
You may have heard of calming crystals and the impact they can have on your wellbeing, but have you ever...
Insomnia is a serious problem. Struggle to get the right amount of sleep for long enough, and it could feel...
Doxepin vs Trazodone for sleep: how do you know which drug is best? Both of these medications are commonly used...
Are you convinced you need to get your workouts done early in the day to get the benefits of exercises...
Have you been prescribed Amitriptyline for sleep? Maybe you know someone who uses this medication to treat their insomnia, and...
Can’t sleep? You’re not alone. What if you could retrain yourself to sleep? Here’s your guide to the basics of...
Medications that cause insomnia can be a serious problem for patients from all walks of life. The last thing you...
