Even if you don’t consider yourself to be a particularly cuddly person, it can be difficult to drift off without...
Cognitive behavioural therapy has got a sibling. It’s called CBT-I, the I standing for insomnia. Could CBT-I prove itself useful...
Struggling to get a good night's sleep? You're not alone. Around one in three people suffer from some mild insomnia today. Fortunately, there's an easy way to get more control over your sleeping habits. Following a sleep hygiene checklist will help you to create an environment that's conducive to better rest each night. Here's the ultimate sleep hygiene guide, so you can transform your sleeping pattern.
Sleep deprivation isn’t just a minor annoyance. While most of us have suffered from a night of poor sleep and...
Until pretty recently (around the 1950s), we didn’t understand much about sleep. Even scientists assumed that sleep was a passive...
Wish you could get more sleep? Think about blackout blinds. You’re not alone. These days, a lot of people are struggling...
Congratulations, you’re eating your fruits and vegetables, squeezing an hour or two of exercise into your routine, and generally living...
Experts say that over half of all teenagers are sleep deprived. A combination of natural hormone changes combined with greater...
It’s not just your alarm clock that has an impact on your sleeping patterns. Your internal body clock has a...
Whether you’re worrying about crucial business deals, up all night looking after your new baby, or you’re just working on...
Sleep is more important than you think. There’s more to sleeping than shutting your eyes and “shutting down” for a...
Spending the night in a lab hooked up to wires and machines probably doesn’t sound like fun. When you’re struggling...