So, you’re struggling to fall asleep at night? You’re not alone. Around 70 million Americans suffer from some kind of sleep disorder. On... Read More
Your sense of smell is more powerful than you think. A whiff of the right scent can instantly change the way you feel,... Read More
Sleep talking is a strange disorder, but it’s also something that affects a lot of people. Despite what popular culture might suggest, sleep... Read More
Otherwise known as somnambulism, sleepwalking is a complex disorder that happens when a person hops out of bed when they’re still unconscious, and... Read More
Losing sleep over your insomnia? The answer could be spending less time in your bed. We know it sounds crazy, but when you... Read More
You’re feeling sleepy…very sleepy… Hypnosis is a concept that many of us associate with old-fashioned magician stage shows. Pop culture has transformed the... Read More
Nightmares are a common concern for young children. During the early years of our lives, it’s common to be plagued by nightmares and... Read More
Ready for a natural solution to your sleeping problems? Although it’s hard to know for certain if any herbal strategy will eliminate disorders... Read More
Sleep disorders are far more common than people realise. For instance, in America, 70 million people have a sleep disorder. What’s more, around... Read More
Sleep paralysis is one of the most terrifying sleeping disorders a person can experience. There are few things more horrifying than the idea... Read More
Insomnia is a horrible and debilitating condition. If you’ve ever spent a night tossing and turning, struggling to shut down and get the... Read More
Thinking of using valerian for sleep? Often referred to as “Nature’s Valium”, valerian root has a unique calming effect that’s ideal for anyone... Read More
