Insomnia is a serious problem. Struggle to get the right amount of sleep for long enough, and it could feel as though your... Read More
In today’s 24/7 society, we often see sleep as an unnecessary luxury rather than a necessity. We laugh off our exhaustion, competing with... Read More
When counting sheep and drinking a hot mug of lavender tea before bed doesn’t help you fall asleep, there are some alternative treatments... Read More
It’s the middle of the night, and once again, you’re wide awake. You know you have to get up and get to work... Read More
Trouble sleeping? You’re not alone. Countless people today have a hard time drifting off to sleep. Often, problems of insomnia are caused by... Read More
Music probably plays a significant role in your life. When you’re driving to work each morning, you’ll switch the radio on to help... Read More
So, you’re struggling to fall asleep at night? You’re not alone. Around 70 million Americans suffer from some kind of sleep disorder. On... Read More
Your sense of smell is more powerful than you think. A whiff of the right scent can instantly change the way you feel,... Read More
Sleep talking is a strange disorder, but it’s also something that affects a lot of people. Despite what popular culture might suggest, sleep... Read More
Otherwise known as somnambulism, sleepwalking is a complex disorder that happens when a person hops out of bed when they’re still unconscious, and... Read More
Losing sleep over your insomnia? The answer could be spending less time in your bed. We know it sounds crazy, but when you... Read More
You’re feeling sleepy…very sleepy… Hypnosis is a concept that many of us associate with old-fashioned magician stage shows. Pop culture has transformed the... Read More
