Cognitive behavioural therapy has got a sibling. It’s called CBT-I, the I standing for insomnia. Could CBT-I prove itself useful for your sleep...
Sleep paralysis is one of the most terrifying sleeping disorders a person can experience. There are few things more horrifying than the idea...
Sleep talking is a strange disorder, but it’s also something that affects a lot of people. Despite what popular culture might suggest, sleep...
Insomnia is a horrible and debilitating condition. If you’ve ever spent a night tossing and turning, struggling to shut down and get the...
Nightmares are a common concern for young children. During the early years of our lives, it’s common to be plagued by nightmares and...
Sleep deprivation isn’t just a minor annoyance. While most of us have suffered from a night of poor sleep and brushed it off...
Otherwise known as somnambulism, sleepwalking is a complex disorder that happens when a person hops out of bed when they’re still unconscious, and...
Can’t sleep? You’re not alone. What if you could retrain yourself to sleep? Here’s your guide to the basics of CBTI, and how...
