Sleep paralysis is one of the most terrifying sleeping disorders a person can experience. There are few things more horrifying...
Nightmares are a common concern for young children. During the early years of our lives, it’s common to be plagued...
You’re feeling sleepy…very sleepy… Hypnosis is a concept many of us associate with old-fashioned magician stage shows. Pop culture has...
Doxepin vs Trazodone for sleep: how do you know which drug is best? Both of these medications are commonly used...
Imagine this. You’re snuggled up in your nice cosy bed, enjoying a night of restful sleep. Suddenly, you wake up....
Sleep deprivation isn’t just a minor annoyance. While most of us have suffered from a night of poor sleep and...
Ready for a natural solution to your sleeping problems? Although it’s hard to know for certain if any herbal strategy...
Sleep talking is a strange disorder, but it’s also something that affects a lot of people. Despite what popular culture...
Insomnia is a serious problem. Struggle to get the right amount of sleep for long enough, and it could feel...
Today we’re going to teach you about the hormone melatonin for sleep. The physiological effects of melatonin and how the...
Otherwise known as somnambulism, sleepwalking is a complex disorder that happens when a person hops out of bed when they’re...
