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Sleep Tech

Sleep tech: The best sleep gadgets for better shut-eye

We all know that a good night’s sleep is essential to your health and wellness. 

That’s why many of us run ourselves into the ground desperately trying to get the rest that we need. 

If you’ve ever struggled with the side effects of insomnia and sleep deprivation before, then you’ll know how detrimental a night without sleep can be. 

The demand for sweet dreams has many of us turning to not only exercise and meditation to improve our chances of a better slumber, but also medications too. 

Unfortunately, an over-reliance on medication for sleep can serious problems over time, including addiction. 

Fortunately, there could be an alternative way to get the rest that you need — by experimenting with some of the latest sleep tech on the market.

Sleep technology is a rapidly growing field that covers everything from sleep apnea devices to tools that allow you to monitor the quality of your rest. 

Today, we’re going to take a look at some of the leading gadgets for sleep available in the market, and where you can buy them.

Sleep Tech

1. Philips Somneo sleep & wake light

The Philips Somneo aims to improve the way that we wake up each morning. 

Rather than forcing us to jolt into consciousness with a high-pitched alarm or signal, the Somneo is a relaxing tool that gradually wakes you up using light similar to the sun. 

This is a product that’s been clinically proven to assist with your wellbeing after waking up. 92% of users find it easier to use this tool to get up in the morning. 

What’s more, there are various features that can help you to wind down at night too. For instance, the light-guided breathing feature allows you to get into the relaxed state of mind you need to sleep. 

Features include:

  • Colourful light that mimics sunrises and sunsets
  • Smart-touch display for ease of use
  • Customisable brightness levels
  • Meditation and breathing settings
  • Natural circadian rhythm support
  • Multiple music and sound options
  • Midnight reading light

With the Philips Somneo, you don’t have to worry about the stress and headache of being thrown into the waking world by a loud noise.

Instead, you get a delightfully relaxing way to wake up, complete with customisable brightness levels. 

There’s even an FM radio built in to help you wake up and relax according to your preferences. 

One feature we particularly enjoyed with the Somneo was the presence of an aux entry port and charging point, so you can play your own music and charge your phone while you snooze. 

If you need to get your circadian rhythm on track, the Somneo could be the perfect sleep tech for you. 

Pros:

  • 25 intensity levels to choose from
  • Stunning modern design
  • Easy-to-use interface
  • Selection of sound options
  • FM radio and charging point

Cons: 

  • Takes up a lot of space
  • Can take a while to set up
  • Quite expensive
Sleep Tech

2. Bose noise-masking Sleep Buds

The best sleep gadget for your needs depends on a number of things, including which snoozing problems you’re trying to overcome. 

If your issue with getting a good night’s sleep is that you’re always being kept awake by the sound of your partner snoring, or outside traffic, a set of Bose noise-masking Sleep Buds could help.

With a wireless design that allows you to block out noise in any position, the Bose noise-masking earbuds are some of the top-performing plugs on the web today. 

With this gadget for sleep, you don’t have to worry about the sound of snoring keeping you up at night. Instead, you can play soothing sounds that help you to drift off without discomfort. 

The Bose earbuds come with features like:

  • Weather resistance
  • Excellent comfortable design to suit any ear
  • Suitable for use all night
  • Wake-up alarms that only you can hear
  • Adjustable relaxation sounds

The only downside with this sleep tech is that it’s not going to be suitable for everyone. 

Sometimes, no matter how much you desire a silent night, stuffing technology into your ears might make it difficult for you to drift off. 

What’s more, keeping earbuds in your ears every night can also pose a risk to your hearing, by increasing your chances of problems with wax. 

If you’re not a fan of wearing things in your ears, then the Bose Sleep Buds just aren’t going to work for you — no matter what you do. 

Pros:

  • Comfortable and lightweight design
  • Great for portability
  • 16-hour battery life
  • Choose your own relaxation sounds
  • Great for masking noise

Cons:

  • Won’t work for people who don’t like things in their ears
  • Limited range of sound options
  • Can’t stream your own music
Sleep Tech

3. Withings sleep tracking mat

Sometimes, the best gadget for sleep will be something that can provide you with more information about why you aren’t getting the rest that you deserve. 

If you’re constantly struggling with problems falling asleep, or staying unconscious when you want to — then it pays to find a way of tracking your sleep issues. 

The Withings sleep tracking pad is one of the easiest ways to find out what’s going on behind the scenes of your good night’s sleep. 

Essentially, this Nokia-powered device slides underneath your mattress and collects information throughout the night about things like your movement, heart rate, and sleep cycles. 

The accompanying app that comes with the pad then provides you with a score for your sleep, as well as tips on how to improve. 

Features of this relatively low-cost sleep gadget include:

  • Snoring detection and breathing insights
  • Enhanced sleep environment tips
  • Heart rate tracking
  • Sleep coaching programs
  • Sleep quality detection
  • IFTTT integrations with smart apps
  • Detect sleep disturbances
  • Use IFTTT to manage smart tech in your home

The pad not only provides useful information, but it also helps you to improve your sleep quality with access to things like Amazon Alexa, so you can connect your bed to other smart devices. 

For instance, you could have your mattress tell your lights when to turn off when you’re snuggling up for sleep. 

Despite a price of under £80, the Withings mat is one of the most impressive sleep technology solutions that we’ve seen on the market so far. 

If you want a convenient tool that’s fun to use, and provides you with useful information about your sleeping patterns — this is the sleep tech product for you.

Pros:

  • No need to wear a tracker
  • Lots of accessible data
  • Full health information available
  • IFTTT configurations
  • Won’t notice sleeping on it

Cons:

  • No dynamic alarm
  • Can be difficult to configure
  • Limited advice options
Sleep Tech

4. Dodow sleep aid device

Another clever little tool for those worried about their quality of sleep, the Dodow sleep gadget is all about helping you to get to sleep faster. 

Essentially, this sleep tech product is a small plastic dome that sits on your beside table, next to your alarm clock. 

The Dodow company notes that this product can help to eliminate insomnia using the power of metronomes. 

The tool broadcasts a soft light onto your ceiling which throbs and pulses according to relaxed breathing rhythm

Watching the light move helps you to adapt your inhalations and exhalations to suit a softer breathing pattern.

The Dodow product basically gives you a guided form of meditation that you can use to take your mind off anything that might be causing you to feel stressed, or unable to sleep. 

Features include:

  • Adjustable meditation times
  • Soft lighting that doesn’t keep you awake
  • Touch surface for ease of use
  • Unique system for slowing your mind and thoughts
  • Affordable pricing
  • Attractive design

Compared to other devices for bedtime meditation that force you to stare at your phone screen for guidance, the Dodow sleep tech device pulls your attention away from all other distractions so that you can make the most of a relaxed night’s sleep. 

Although this tool might not work for every sleep disorder or issue in the book, it’s sure to be a good investment for anyone who’s kept awake by anxiety or stress. 

Pros:

  • Attractive and easy-to-use design
  • Effective and quick relaxation
  • Portable design
  • No need for extra apps
  • Adjustable session duration

Cons:

  • Won’t work with all sleep disorders
  • Complicated instructions
Sleep Tech

5. Zeeq smart pillow

This next sleep tech product on our list of good sleep device options is something particularly special. Similar in style to the Withings sleep pad, this sleep gadget helps with tracking your sleep quality

The Zeeq smart pillow also gives you the information you need to improve your sleep hygiene, reduce snoring, and overcome common health problems. 

The Zeeq smart pillow is a kind of sleep tracker, capable of providing an overview of things like snoring, sleep duration, and how long you spend in certain sleep stages. 

The good news is that you won’t have to worry about things like wearing a smart watch to track your sleep stages. Everything happens automatically within your pillow. 

There’s a good chance you won’t notice that you’re using an intelligent tracker.

Designed by a company called REM-fit, this pillow comes with built-in Bluetooth speakers and a vibrating silent alarm to help you wake up each morning too. 

Features include:

  • Snore scoring system and alarm
  • Motion monitor with gyroscope
  • Partner-friendly silent alarm
  • Audio streaming option
  • Smart home compatibility

If you’ve been looking for a pain-free way to track your sleep quality, or you just want something to wake you up in the morning without disturbing your partner, the Zeeq could be the perfect sleep tech for you. 

We were particularly impressed by the music streaming features, which are great for people who like to listen to music when falling asleep.

Because the music plays directly within your pillow, there’s very little chance that your partner will be able to hear what you’re listening to from their side of the bed.

Pros:

  • Private listening and alarm system
  • Motion monitor and insights into sleep quality
  • Excellent for use with smart devices
  • Helpful to see what’s going wrong with your sleep
  • Affordable pricing

Cons:

  • Not the most comfortable pillow
  • Sleep and snore scoring can lack accuracy
Sleep Tech

6. Naptime mask

Sometimes, the best sleep technology isn’t just for your night-time slumber. You can also achieve a much better quality of life by interacting with technology that delivers a better quality of nap too. 

The Naptime mask is a memory-foam eyeshade that eliminates light and helps to improve your sleeping atmosphere. 

We all know how difficult it can be to fall asleep in a room that’s not properly optimised for sleep. 

Light streaking through your window, or even the motion from your partner’s smartphone as she or he scrolls next to you can keep you awake for hours. 

The Naptime mask can help with this, by making sure that you always get the darkness you crave

Unlike other uncomfortable eye masks which squash your face and crumple your eyelashes, the Naptime mask is designed to be so comfortable that you forget that you’re wearing it. 

At the same time, the sleep tech comes with analytics to help you better understand your sleep, such as:

  • EEG sensors and machine learning tech
  • Relaxing music that’s played just for you
  • Ergonomic and comfortable design
  • Multi-dimensional data on your sleep patterns
  • USB connectors for your headphones

Whether you need help getting a better night’s sleep when you’re usually distracted by external stimuli, or you just want to improve the quality of your naps, the Naptime mask can help. 

With everything you need to block out light and other pesky disturbances, the Naptime mask is sure to change your life

Keep in mind that you can also attach your Naptime mask to your iPhone, so that you can stream content directly from your device to your mask for access to your favourite tunes. 

What’s more, you’ll be able to see the analytics of your sleep issues on your smartphone app too! 

Pros:

  • Unique EEG monitoring
  • Comfortable and breathable design
  • Music and volume customisation
  • Impressive nap and sleep insights
  • Useful iPhone app

Cons:

  • The app can be a bit complicated
  • Won’t work for people who don’t like wearing a mask
Sleep Tech

7. Awair air monitor

There are plenty of things that can affect the quality of your sleep over time. 

Some people have a hard time getting to sleep because they’re stressed about work. 

Other people struggle with sleep because of trouble with their breathing. 

If you fall into the second camp, then you might have a problem with something called sleep apnea. 

However, there’s also a chance that you have a much simpler issue, with the air quality in your bedroom. 

The Awair air monitor is a product that allows you to monitor the quality of the air in your home, and therefore improve your chances of a good night’s sleep. 

The Awair air monitor works alongside other smart tools too, such as Amazon Alexa and Google Assistant. 

That means that if you need to change the humidity or temperature in your space, you can do so with just your voice. 

While the Awair is a little more pricey than your average dehumidifier, it could quickly transform your quality of life too. 

If you’re worried about bad breathing affecting your sleep, the Awair offers:

  • In-built thermometer
  • Humidity detection
  • Stunning modern design
  • Easy insights into your air quality
  • Integrations with smart technology

The Awair just looks like another alarm clock or any standard device that you might have sitting on your bedside table, so you don’t have to worry about it detracting from your home’s aesthetics. 

It looks a little like a retro radio in our opinion. 

Additionally, the app that comes included with the Awair will make it easier to get a handle on your air quality information, so that you can quickly make changes to your atmosphere. 

Pros:

  • Stunning retro design
  • Easy to use and manage
  • Excellent for smart home lovers
  • Accurate information
  • Useful tips provided

Cons:

  • Tips sound a bit promotional at times
  • Quite expensive
Sleep Tech

8. Dreem headband

The Dreem headband is one of those pieces of sleep technology that can seem a little daunting at first. 

It looks like the kind of device you would wear when in the middle of a sleep study, with a unique structure designed to make you feel as though you’re not wearing anything at all. 

Created by the French company, Dreem, this headband is a kind of minimalist helmet that you can wear to bed to track the efficiency of your sleeping patterns. 

The band works to stimulate your brain during deeper stages of sleep, with something called pink noise. 

Rather than just blocking out sound or light during the night, the Dreem headband is one of the few sleep gadgets that uses science to improve your sleep quality. 

Features include:

  • Dreem coach app to improve your sleep quality
  • Nap setting for day-time sleeping
  • Unique pink noise relaxation feature
  • Ergonomic and comfortable design
  • In-depth quality metrics

Like many of the products we’ve covered so far, this Dreem headband also comes with an analytics component included, where you can track the quality of your sleep and make improvements with a few basic tips. 

Unfortunately, like other wearable devices intended to improve your sleep quality, the Dreem headband is going to be difficult for you to enjoy if you have a hard time wearing things when you go to bed. 

Still, if you can get comfortable with something latched onto your skull — then this could be an exciting tool for you. 

Pros:

  • Incredible reports and insights
  • Relaxation for a better night’s sleep
  • Intelligent alarm functions
  • Unique functionality with a lightweight design
  • Suitable for most sleepers

Cons:

  • Hard to get used to wearing it
  • Uses bone conductivity for sound — which can be strange
Sleep Tech

9. Fitbit Versa Lite smartwatch

A smartwatch can be more than just a tool for tracking your heart rate and calorie burning. It’s also a fantastic piece of sleep technology too. 

The right smartwatch, such as the Fitbit Versa, can monitor your activity throughout the night watching everything from your heart rate to your uninterrupted sleep time. 

What’s more, most of us are so used to wearing watches anyway, there’s a good chance that we won’t even notice that we’re wearing one to bed. 

On top of that, the Fitbit Versa comes with a variety of unique features that are sure to impress, including a four-day battery life and a swim-proof design that means that you can wear your watch in the bath. 

Fitbit monitors your activity without you even noticing, so that you can tap into an app on your smartphone with advice on everything from how to live healthier, to how to get a better night’s sleep. 

Features include:

  • Water resistant design
  • Constant heart-rate tracking
  • Useful app insights
  • Switchable bands for your personal style
  • 4 day battery life
  • Sleep goals and scheduling tools
  • Intuitive dashboard

The Versa smartwatch is great for anyone who wants to learn a little more about the factors that could be stopping them from falling asleep and staying asleep for longer. It’s also a lot easier to get used to than most sleep trackers. 

However, if you’re the kind of person who is completely against the idea of wearing anything bulky to bed — this won’t be your ideal sleep tech. 

On the plus side, if you do decide that you can live with a gadget for sleep like the Versa, then it can quickly become a natural part of your daily routine. 

You can even change your strap to suit your personal sense of style.

Pros:

  • Excellent range of insights
  • Comfortable design that suits your sense of style
  • Capable workout tracking
  • Battery life that lasts for up to 4 days
  • Capable workout-tracking performance

Cons:

  • No Wi-Fi
  • Limited feature set
  • Can take a while to get used to
Sleep Tech

10. Philips Dreamstation

Finally, we come to a unique piece of technology that’s specifically designed for people who need help with a serious disorder: sleep apnea. 

If you suffer from sleep apnea regularly, then your doctor might advise you to use a CPAP machine

This machine helps to improve your ability to breathe through the night by adjusting the way that you can take in air. 

The Philips Dreamstation is designed by a subsidiary of the Royal Philips company, and it’s known as one of the most reliable manufacturers in the community. 

For those suffering from obstructive sleep apnea, the machine can make it easier to relax at night, without having to worry about excessive snoring or the risk that your throat will close while you’re snoozing. 

The Philips Dreamstation is a stylish and easy-to-use option for sleep apnea sufferers, with features like:

  • Automatic on/off functionality — so it switches off when you’re not using it
  • Advanced data display for in-depth insights
  • Mask fit check
  • Bluetooth connectivity 
  • Regular reminders of when to change your filters

Obviously, not everyone will need a full sleep mask to relax at night. 

However, if you find yourself worrying about sleep apnea, and your doctor has recommended one of these machines, it might be worth investing in the best. 

The Philips is unlike anything else on the market, with unique functionality that sleep apnea sufferers love. 

Like any advanced piece of sleep technology, it’s going to take some getting used to — but you’ll find yourself falling in love with it in no time. 

Pros:

  • Stylish and lightweight design
  • Advanced sleep data
  • Convenient option to set sleep goals
  • Heated humidifier included
  • Mask fit system

Cons:

  • Quite expensive
  • No alert to let you know the mask has fallen off

Choosing the best sleep tech

Ultimately, finding the best sleep tech for your needs means figuring out what you need from a modern sleeping experience. 

There are tools and devices out there to help with everything from eliminating distracting noise, to helping you breathe easy at night.

While there’s no one-size-fits-all strategy for selecting sleep tech, the good news is that the world is always evolving. 

Even if you think your sleep disorder is incredibly complicated, there’s a good chance that you’ll soon be able to find a sleep gadget that will help you to relax more comfortably every night. 

Siestio. Sleep Matters.

Technologist & Writer

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