If you’ve ever struggled with the side effects of insomnia and sleep deprivation before, then you’ll know how detrimental a night without sleep can be.
The demand for sweet dreams has many of us turning to not only exercise and meditation to improve our chances of a better slumber, but also medications too.
Unfortunately, an over-reliance on medication for sleep can serious problems over time, including addiction.
Fortunately, there could be an alternative way to get the rest that you need — by experimenting with some of the latest sleep tech on the market.
Sleep technology is a rapidly growing field that covers everything from sleep apnea devices to tools that allow you to monitor the quality of your rest.
Today, we’re going to take a look at some of the leading gadgets for sleep available in the market, and where you can buy them.
1. Philips Somneo sleep & wake light
The Philips Somneo aims to improve the way that we wake up each morning.
Rather than forcing us to jolt into consciousness with a high-pitched alarm or signal, the Somneo is a relaxing tool that gradually wakes you up using light similar to the sun.
This is a product that’s been clinically proven to assist with your wellbeing after waking up. 92% of users find it easier to use this tool to get up in the morning.
What’s more, there are various features that can help you to wind down at night too. For instance, the light-guided breathing feature allows you to get into the relaxed state of mind you need to sleep.
Colourful light that mimics sunrises and sunsets
Smart-touch display for ease of use
Customisable brightness levels
Meditation and breathing settings
Natural circadian rhythm support
Multiple music and sound options
Midnight reading light
With the Philips Somneo, you don’t have to worry about the stress and headache of being thrown into the waking world by a loud noise.
Instead, you get a delightfully relaxing way to wake up, complete with customisable brightness levels.
There’s even an FM radio built in to help you wake up and relax according to your preferences.
One feature we particularly enjoyed with the Somneo was the presence of an aux entry port and charging point, so you can play your own music and charge your phone while you snooze.
If you need to get your circadian rhythm on track, the Somneo could be the perfect sleep tech for you.
Watching the light move helps you to adapt your inhalations and exhalations to suit a softer breathing pattern.
The Dodow product basically gives you a guided form of meditation that you can use to take your mind off anything that might be causing you to feel stressed, or unable to sleep.
Adjustable meditation times
Soft lighting that doesn’t keep you awake
Touch surface for ease of use
Unique system for slowing your mind and thoughts
Compared to other devices for bedtime meditation that force you to stare at your phone screen for guidance, the Dodow sleep tech device pulls your attention away from all other distractions so that you can make the most of a relaxed night’s sleep.
Although this tool might not work for every sleep disorder or issue in the book, it’s sure to be a good investment for anyone who’s kept awake by anxiety or stress.
This next sleep tech product on our list of good sleep device options is something particularly special. Similar in style to the Withings sleep pad, this sleep gadget helps with tracking your sleep quality.
The Zeeq smart pillow also gives you the information you need to improve your sleep hygiene, reduce snoring, and overcome common health problems.
The Zeeq smart pillow is a kind of sleep tracker, capable of providing an overview of things like snoring, sleep duration, and how long you spend in certain sleep stages.
The good news is that you won’t have to worry about things like wearing a smart watch to track your sleep stages. Everything happens automatically within your pillow.
There’s a good chance you won’t notice that you’re using an intelligent tracker.
Designed by a company called REM-fit, this pillow comes with built-in Bluetooth speakers and a vibrating silent alarm to help you wake up each morning too.
Snore scoring system and alarm
Motion monitor with gyroscope
Partner-friendly silent alarm
Audio streaming option
Smart home compatibility
If you’ve been looking for a pain-free way to track your sleep quality, or you just want something to wake you up in the morning without disturbing your partner, the Zeeq could be the perfect sleep tech for you.
We were particularly impressed by the music streaming features, which are great for people who like to listen to music when falling asleep.
Because the music plays directly within your pillow, there’s very little chance that your partner will be able to hear what you’re listening to from their side of the bed.
Sometimes, the best sleep technology isn’t just for your night-time slumber. You can also achieve a much better quality of life by interacting with technology that delivers a better quality of nap too.
The Naptime mask is a memory-foam eyeshade that eliminates light and helps to improve your sleeping atmosphere.
We all know how difficult it can be to fall asleep in a room that’s not properly optimised for sleep.
Light streaking through your window, or even the motion from your partner’s smartphone as she or he scrolls next to you can keep you awake for hours.
The Dreem headband is one of those pieces of sleep technology that can seem a little daunting at first.
It looks like the kind of device you would wear when in the middle of a sleep study, with a unique structure designed to make you feel as though you’re not wearing anything at all.
Created by the French company, Dreem, this headband is a kind of minimalist helmet that you can wear to bed to track the efficiency of your sleeping patterns.
The band works to stimulate your brain during deeper stages of sleep, with something called pink noise.
Rather than just blocking out sound or light during the night, the Dreem headband is one of the few sleep gadgets that uses science to improve your sleep quality.
Dreem coach app to improve your sleep quality
Nap setting for day-time sleeping
Unique pink noise relaxation feature
Ergonomic and comfortable design
In-depth quality metrics
Like many of the products we’ve covered so far, this Dreem headband also comes with an analytics component included, where you can track the quality of your sleep and make improvements with a few basic tips.
Unfortunately, like other wearable devices intended to improve your sleep quality, the Dreem headband is going to be difficult for you to enjoy if you have a hard time wearing things when you go to bed.
Still, if you can get comfortable with something latched onto your skull — then this could be an exciting tool for you.
Incredible reports and insights
Relaxation for a better night’s sleep
Intelligent alarm functions
Unique functionality with a lightweight design
Suitable for most sleepers
Hard to get used to wearing it
Uses bone conductivity for sound — which can be strange
The right smartwatch, such as the Fitbit Versa, can monitor your activity throughout the night watching everything from your heart rate to your uninterrupted sleep time.
What’s more, most of us are so used to wearing watches anyway, there’s a good chance that we won’t even notice that we’re wearing one to bed.
On top of that, the Fitbit Versa comes with a variety of unique features that are sure to impress, including a four-day battery life and a swim-proof design that means that you can wear your watch in the bath.
Fitbit monitors your activity without you even noticing, so that you can tap into an app on your smartphone with advice on everything from how to live healthier, to how to get a better night’s sleep.
Water resistant design
Constant heart-rate tracking
Useful app insights
Switchable bands for your personal style
4 day battery life
Sleep goals and scheduling tools
The Versa smartwatch is great for anyone who wants to learn a little more about the factors that could be stopping them from falling asleep and staying asleep for longer. It’s also a lot easier to get used to than most sleep trackers.
However, if you’re the kind of person who is completely against the idea of wearing anything bulky to bed — this won’t be your ideal sleep tech.
On the plus side, if you do decide that you can live with a gadget for sleep like the Versa, then it can quickly become a natural part of your daily routine.
You can even change your strap to suit your personal sense of style.
Finally, we come to a unique piece of technology that’s specifically designed for people who need help with a serious disorder: sleep apnea.
If you suffer from sleep apnea regularly, then your doctor might advise you to use a CPAP machine.
This machine helps to improve your ability to breathe through the night by adjusting the way that you can take in air.
The Philips Dreamstation is designed by a subsidiary of the Royal Philips company, and it’s known as one of the most reliable manufacturers in the community.
For those suffering from obstructive sleep apnea, the machine can make it easier to relax at night, without having to worry about excessive snoring or the risk that your throat will close while you’re snoozing.
The Philips Dreamstation is a stylish and easy-to-use option for sleep apnea sufferers, with features like:
Automatic on/off functionality — so it switches off when you’re not using it
Advanced data display for in-depth insights
Mask fit check
Regular reminders of when to change your filters
Obviously, not everyone will need a full sleep mask to relax at night.
However, if you find yourself worrying about sleep apnea, and your doctor has recommended one of these machines, it might be worth investing in the best.
The Philips is unlike anything else on the market, with unique functionality that sleep apnea sufferers love.
Like any advanced piece of sleep technology, it’s going to take some getting used to — but you’ll find yourself falling in love with it in no time.
Stylish and lightweight design
Advanced sleep data
Convenient option to set sleep goals
Heated humidifier included
Mask fit system
No alert to let you know the mask has fallen off
Choosing the best sleep tech
Ultimately, finding the best sleep tech for your needs means figuring out what you need from a modern sleeping experience.
There are tools and devices out there to help with everything from eliminating distracting noise, to helping you breathe easy at night.
While there’s no one-size-fits-all strategy for selecting sleep tech, the good news is that the world is always evolving.
Even if you think your sleep disorder is incredibly complicated, there’s a good chance that you’ll soon be able to find a sleep gadget that will help you to relax more comfortably every night.