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Losing sleep over your insomnia? The answer could be spending less time... Read More
Sleepwalking brings a whole new meaning to the phrase “following your dreams.” ... Read More
Are you a chatty Cathy when you’re supposed to be sleeping? Perhaps... Read More
You’re feeling sleepy…very sleepy… Hypnosis is a concept that many of us... Read More
Nightmares are a common concern for young children. During the early years... Read More
Ready for a natural solution to your sleeping problems? Although it’s hard... Read More
Sleep disorders are far more common than people realise. For instance, in... Read More
Sleep paralysis is one of the most terrifying sleeping disorders a person... Read More
Insomnia is a horrible and debilitating condition. If you’ve ever spent a... Read More
Thinking of using valerian for sleep? Often referred to as “Nature’s Valium”,... Read More
Nightmares are the worst. These dreams are bad enough to rip you... Read More
A good night’s sleep isn’t just something that we all crave —... Read More
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TREATMENTS FOR SLEEP ANXIETY
How to wind down when you’re wound up
Worried about sleep anxiety? We're here to help. If you suffer from a disorder that causes sleep anxiety, this essential guide will help you discover medications and natural treatments that could help you to get the rest you deserve.
Wellbeing
Creating a better life balance
According to the National Sleep Foundation, most adults need an average of 7 to 9... Read More
Remedies
Treatments without chemicals
Disorders
Discover the truth about your sleep disorder
Sleepwalking brings a whole new meaning to the phrase “following your dreams.” ... Read More
Are you a chatty Cathy when you’re supposed to be sleeping? Perhaps... Read More
Nightmares are a common concern for young children. During the early years... Read More
Imagine this. You’re snuggled up in your nice cosy bed, enjoying a... Read More