If there was a reliable way to reduce the amount you slept and live a more productive life, would you try it? For...
Sleeping in a recliner vs a bed: which is better? While some people fall asleep within seconds of falling onto their mattress, others...
Can’t sleep without alcohol? It’s more of a common problem than you might think. For many of us, a glass of wine or a...
“Have a glass of warm milk, it’ll help you sleep.” Does that sound familiar? Most of us have enjoyed a glass of warm...
You may have heard of calming crystals and the impact they can have on your wellbeing, but have you ever considered using crystals...
How long does melatonin last in your system once you’ve taken the melatonin dosage, and the type of melatonin into account? Today we’re...
Could the best earthing sheets help you sleep? Earthing or “grounding” is a concept dating back a lot further than most people think....
Is insomnia genetic? Studies are beginning to indicate the answer may be “yes”. One report on the human genome from 2018 confirmed insomnia is at...
Learning how to wash silk sheets is often the biggest challenge of owning luxury bedding. Silk pillowcases, sheets, duvet covers and even pajamas...
Are you wondering about the differences between mirtazapine vs trazodone for sleep? In the quest to find an effective, safe, and reliable treatment for insomnia,...
What if the cure to your insomnia could be a more natural solution than you’d think? Adaptogens for sleep could be an organic...
Have you ever heard of sleep apnea nightmares? We’re not referring to the cold sweat you might wake up in after a dream...