Different types of sleepers: What’s your sleep chronotype? If you’ve ever referred to yourself as a night owl, or an early bird, then...
What if the cure to your insomnia could be a more natural solution than you’d think? Adaptogens for sleep could be an organic...
“Have a glass of warm milk, it’ll help you sleep.” Does that sound familiar? Most of us have enjoyed a glass of warm...
Does cheese give you nightmares, or is it a myth? Today, we’re going to reveal the truth about cheese before bed, and expose the...
Have you ever heard of sleep apnea nightmares? We’re not referring to the cold sweat you might wake up in after a dream...
People have always linked sleep and creativity. Throughout the years, many of the most incredible artists in history have claimed that their ideas...
If you’re in a happy, committed relationship, the term “sleep divorce” may fill you with a sense of dread. After all, many of...
It might make the hair stand up on the back of your neck, when reading the answer to: “Can lack of sleep cause...
Does melatonin decrease dopamine? This is definitely a question you’ll want to ask if you’re thinking of using melatonin to overcome your issues...
It’s easy for us to underestimate the importance of sleep until we’re missing out on it. As children, we crave an extra few...
Can’t sleep without alcohol? It’s more of a common problem than you might think. For many of us, a glass of wine or a...
Does lack of sleep cause ringing in the ears, or problems with hearing loss? Today we’re going to look at whether there’s direct...
