Are you wondering about the differences between mirtazapine vs trazodone for sleep? In the quest to find an effective, safe, and reliable treatment for insomnia,...
Does eating chocolate before bed give you nightmares, or could it be a valuable tool for ensuring a good night’s sleep? Over the...
Why does wine make me sleepy? If you’ve ever asked this question, you’ll know how easy it is to find yourself starting to snooze...
Too hot to sleep? You’re not alone. Most people love the summer for the warm weathers, garden parties and beach trips. Unfortunately, when...
Who has time for sleep these days, right? You’re constantly racing from one challenge to the next in your life, handling tasks at...
You already know that sleep is important. You may have heard that the CDC (Centre for Disease Control and Prevention) recommends that all...
Are you sick of nightmares running your sleep? Aside from their emotional impact, nightmares can be a real terror when you’re struggling to...
Spending the night in a lab hooked up to wires and machines probably doesn’t sound like fun. When you’re struggling with insomnia, the...
Does melatonin decrease dopamine? This is definitely a question you’ll want to ask if you’re thinking of using melatonin to overcome your issues...
Until pretty recently (around the 1950s), we didn’t understand much about sleep. Even scientists assumed that sleep was a passive activity — something...
Could the best earthing sheets help you sleep? Earthing or “grounding” is a concept dating back a lot further than most people think....
Many people see alcohol as just a regular part of their routine. After a long day at work or a stressful week, you...
