It’s easy for us to underestimate the importance of sleep until we’re missing out on it. As children, we crave an extra few...
We know that many factors affect our sleep requirements. People who spend a lot of their days being physically active often require more...
Most adults aren’t getting enough sleep. That’s probably not a big surprise to most of you. After all, the majority of us seem...
Sleep deprivation is a fascinating topic. We know that all living things need sleep to survive. With that in mind, it’s always interesting...
Figuring out how to sleep with wisdom tooth pain can seem like an impossible task. When you’re struggling with toothache at night, something...
If you’re struggling to figure out how to sleep with vertigo, you’re not alone. At the best of times, getting a good night’s...
Choosing the best sleeping position after cataract surgery will help to minimize your risk of discomfort during recovery. It will also accelerate healing....
The connection between Lamotrigine and sleep is still under investigation. While side-effects from a drug like Lamictal (Lamotrigine) can vary depending on your...
Struggling to get a good night's sleep? You're not alone. Around one in three people suffer from some mild insomnia today. Fortunately, there's an easy way to get more control over your sleeping habits. Following a sleep hygiene checklist will help you to create an environment that's conducive to better rest each night. Here's the ultimate sleep hygiene guide, so you can transform your sleeping pattern.
Many people see alcohol as just a regular part of their routine. After a long day at work or a stressful week, you...
Do you really need 8 hours of sleep to function? Not according to the latest studies. We all know that sleep is a...
“Have a glass of warm milk, it’ll help you sleep.” Does that sound familiar? Most of us have enjoyed a glass of warm...
