Research into vitamins for sleep apnea is partly inspired by the belief that sleep apnea is a nutritional deficiency, or an issue worsened...
Struggling to get a good night's sleep? You're not alone. Around one in three people suffer from some mild insomnia today. Fortunately, there's an easy way to get more control over your sleeping habits. Following a sleep hygiene checklist will help you to create an environment that's conducive to better rest each night. Here's the ultimate sleep hygiene guide, so you can transform your sleeping pattern.
Who has time for sleep these days, right? You’re constantly racing from one challenge to the next in your life, handling tasks at...
It isn’t controversial for us to tell you that sleep is important. We’ve written countless articles on how dangerous sleep deprivation can be,...
Choosing the best sleeping position after cataract surgery will help to minimize your risk of discomfort during recovery. It will also accelerate healing....
According to a study conducted in 2017, 16 million adults in the UK are struggling with sleepless nights. 67% of adults have “disrupted...
What if the cure to your insomnia could be a more natural solution than you’d think? Adaptogens for sleep could be an organic...
The connection between Lamotrigine and sleep is still under investigation. While side-effects from a drug like Lamictal (Lamotrigine) can vary depending on your...
While doctors don’t always directly prescribe Zanaflex for sleep, the use of this muscle relaxant can reduce symptoms of insomnia in patients with...
How long does melatonin last in your system once you’ve taken the melatonin dosage, and the type of melatonin into account? Today we’re...
Are you sick of nightmares running your sleep? Aside from their emotional impact, nightmares can be a real terror when you’re struggling to...
How much sleep do you need each day? Most experts recommend between seven and nine hours – and that schedule works for the...
