Not all sleep is equal. Human beings sleep in phases, moving through periods of light gentle rest, to deeper sleep, where much of...
People have always linked sleep and creativity. Throughout the years, many of the most incredible artists in history have claimed that their ideas...
Throughout time, human beings have constantly searched for ways to be more productive. If you’ve ever uttered the phrase “there aren’t enough hours...
Finding sleep positions to stop coughing and generally figuring out how to sleep with a cough can be very challenging. Read on to learn a...
Sleep (in significant amounts) is a crucial part of childhood development. While we all need plenty of quality sleep to keep us fit...
If you’re struggling to figure out how to sleep with vertigo, you’re not alone. At the best of times, getting a good night’s...
Could the best earthing sheets help you sleep? Earthing or “grounding” is a concept dating back a lot further than most people think....
It isn’t controversial for us to tell you that sleep is important. We’ve written countless articles on how dangerous sleep deprivation can be,...
Does cheese give you nightmares, or is it a myth? Today, we’re going to reveal the truth about cheese before bed, and expose the...
Research into vitamins for sleep apnea is partly inspired by the belief that sleep apnea is a nutritional deficiency, or an issue worsened...
The connection between Lamotrigine and sleep is still under investigation. While side-effects from a drug like Lamictal (Lamotrigine) can vary depending on your...
Spending the night in a lab hooked up to wires and machines probably doesn’t sound like fun. When you’re struggling with insomnia, the...
