If you’ve been struggling to get your recommended seven to nine hours of sleep each night, maybe you should stop trying. There are...
If there was a reliable way to reduce the amount you slept and live a more productive life, would you try it? For...
Sleeping in a recliner vs a bed: which is better? While some people fall asleep within seconds of falling onto their mattress, others...
Until pretty recently (around the 1950s), we didn’t understand much about sleep. Even scientists assumed that sleep was a passive activity — something...
According to a study conducted in 2017, 16 million adults in the UK are struggling with sleepless nights. 67% of adults have “disrupted...
Do you really need 8 hours of sleep to function? Not according to the latest studies. We all know that sleep is a...
You know that you’re supposed to be getting around 7 to 9 hours of sleep every night. However, actually getting that much shut-eye...
The effects of sleep deprivation are often more serious than people think. You know that missing sleep can make you crankier, and more...
Who has time for sleep these days, right? You’re constantly racing from one challenge to the next in your life, handling tasks at...
How much sleep do you need each day? Most experts recommend between seven and nine hours – and that schedule works for the...
Wondering how to recover after an all nighter? You’re not the first, and you won’t be the last. While we all know how...
It’s easy for us to underestimate the importance of sleep until we’re missing out on it. As children, we crave an extra few...
