People have always linked sleep and creativity. Throughout the years, many of the most incredible artists in history have claimed that their ideas...
There’s a growing demand for productivity in the modern world. You could be a budding entrepreneur, a dedicated employee, or just a committed...
Not all sleep is equal. Human beings sleep in phases, moving through periods of light gentle rest, to deeper sleep, where much of...
How long does melatonin last in your system once you’ve taken the melatonin dosage, and the type of melatonin into account? Today we’re...
Different types of sleepers: What’s your sleep chronotype? If you’ve ever referred to yourself as a night owl, or an early bird, then...
Does cheese give you nightmares, or is it a myth? Today, we’re going to reveal the truth about cheese before bed, and expose the...
Have you been prescribed Amitriptyline for sleep? Maybe you know someone who uses this medication to treat their insomnia, and you’ve been thinking...
It isn’t controversial for us to tell you that sleep is important. We’ve written countless articles on how dangerous sleep deprivation can be,...
Why does wine make me sleepy? If you’ve ever asked this question, you’ll know how easy it is to find yourself starting to snooze...
If you’re in a happy, committed relationship, the term “sleep divorce” may fill you with a sense of dread. After all, many of...
You already know that sleep is important. You may have heard that the CDC (Centre for Disease Control and Prevention) recommends that all...
You may have heard of calming crystals and the impact they can have on your wellbeing, but have you ever considered using crystals...