Does eating chocolate before bed give you nightmares, or could it be a valuable tool for ensuring a good night’s sleep? Over the...
Choosing the best sleeping position after cataract surgery will help to minimize your risk of discomfort during recovery. It will also accelerate healing....
The connection between Lamotrigine and sleep is still under investigation. While side-effects from a drug like Lamictal (Lamotrigine) can vary depending on your...
How long does melatonin last in your system once you’ve taken the melatonin dosage, and the type of melatonin into account? Today we’re...
Even if you don’t consider yourself to be a particularly cuddly person, it can be difficult to drift off without the presence of...
Can’t sleep without alcohol? It’s more of a common problem than you might think. For many of us, a glass of wine or a...
If you’re struggling to figure out how to sleep with vertigo, you’re not alone. At the best of times, getting a good night’s...
Learning how to sleep after shoulder surgery can be a complex process. Read on to get the knowledge about sleeping after shoulder surgery...
Throughout time, human beings have constantly searched for ways to be more productive. If you’ve ever uttered the phrase “there aren’t enough hours...
Do you really need 8 hours of sleep to function? Not according to the latest studies. We all know that sleep is a...
Full moon insomnia might sound like an non-scientific concept at first, but researchers are beginning to discover scientific connections between the lunar cycle,...
Does melatonin decrease dopamine? This is definitely a question you’ll want to ask if you’re thinking of using melatonin to overcome your issues...