Until pretty recently (around the 1950s), we didn’t understand much about sleep. Even scientists assumed that sleep was a passive activity — something...
Sleep deprivation is a fascinating topic. We know that all living things need sleep to survive. With that in mind, it’s always interesting...
We know that many factors affect our sleep requirements. People who spend a lot of their days being physically active often require more...
Too hot to sleep? You’re not alone. Most people love the summer for the warm weathers, garden parties and beach trips. Unfortunately, when...
It might make the hair stand up on the back of your neck, when reading the answer to: “Can lack of sleep cause...
Figuring out how to sleep with hemorrhoids isn’t easy. Embarrassing, uncomfortable, and difficult to manage, piles and hemorrhoids can have a significant impact...
When left unchecked, stress can lead to endless health issues, from depression and anxiety to high blood pressure, heart attacks, and stroke. Today...
Have you ever wondered about the connection between your vagus nerve and sleep? We all know sleep is one of the most important...
It’s easy for us to underestimate the importance of sleep until we’re missing out on it. As children, we crave an extra few...
Are anemia and insomnia linked? Recent studies suggest they may be. For years, we’ve known iron deficiency, insomnia, and anemia have had a...
Do you really need 8 hours of sleep to function? Not according to the latest studies. We all know that sleep is a...
Nightmares are the worst. These dreams are bad enough to rip you out of your slumber. They’ll leave you covered in sweat, terrified...
