How long does melatonin last in your system once you’ve taken the melatonin dosage, and the type of melatonin into account? Today we’re...
The effects of sleep deprivation are often more serious than people think. You know that missing sleep can make you crankier, and more...
Research into vitamins for sleep apnea is partly inspired by the belief that sleep apnea is a nutritional deficiency, or an issue worsened...
Finding sleep positions to stop coughing and generally figuring out how to sleep with a cough can be very challenging. Read on to learn a...
Nightmares are the worst. These dreams are bad enough to rip you out of your slumber. They’ll leave you covered in sweat, terrified...
Sleep (in significant amounts) is a crucial part of childhood development. While we all need plenty of quality sleep to keep us fit...
You know that you’re supposed to be getting around 7 to 9 hours of sleep every night. However, actually getting that much shut-eye...
Do you really need 8 hours of sleep to function? Not according to the latest studies. We all know that sleep is a...
Until pretty recently (around the 1950s), we didn’t understand much about sleep. Even scientists assumed that sleep was a passive activity — something...
Sleeping in a recliner vs a bed: which is better? While some people fall asleep within seconds of falling onto their mattress, others...
Different types of sleepers: What’s your sleep chronotype? If you’ve ever referred to yourself as a night owl, or an early bird, then...
Is insomnia genetic? Studies are beginning to indicate the answer may be “yes”. One report on the human genome from 2018 confirmed insomnia is at...
