We know that many factors affect our sleep requirements. People who spend a lot of their days being physically active often require more...
You know that you’re supposed to be getting around 7 to 9 hours of sleep every night. However, actually getting that much shut-eye...
Finding sleep positions to stop coughing and generally figuring out how to sleep with a cough can be very challenging. Read on to learn a...
Full moon insomnia might sound like an non-scientific concept at first, but researchers are beginning to discover scientific connections between the lunar cycle,...
The connection between Lamotrigine and sleep is still under investigation. While side-effects from a drug like Lamictal (Lamotrigine) can vary depending on your...
Is insomnia genetic? Studies are beginning to indicate the answer may be “yes”. One report on the human genome from 2018 confirmed insomnia is at...
How much sleep do you need each day? Most experts recommend between seven and nine hours – and that schedule works for the...
How long does melatonin last in your system once you’ve taken the melatonin dosage, and the type of melatonin into account? Today we’re...
Do you really need 8 hours of sleep to function? Not according to the latest studies. We all know that sleep is a...
Sleeping in a recliner vs a bed: which is better? While some people fall asleep within seconds of falling onto their mattress, others...
Have you ever heard of sleep apnea nightmares? We’re not referring to the cold sweat you might wake up in after a dream...
Struggling to get a good night's sleep? You're not alone. Around one in three people suffer from some mild insomnia today. Fortunately, there's an easy way to get more control over your sleeping habits. Following a sleep hygiene checklist will help you to create an environment that's conducive to better rest each night. Here's the ultimate sleep hygiene guide, so you can transform your sleeping pattern.
