How much sleep do you need each day? Most experts recommend between seven and nine hours – and that schedule works for the...
Figuring out how to sleep with hemorrhoids isn’t easy. Embarrassing, uncomfortable, and difficult to manage, piles and hemorrhoids can have a significant impact...
People have always linked sleep and creativity. Throughout the years, many of the most incredible artists in history have claimed that their ideas...
Does cheese give you nightmares, or is it a myth? Today, we’re going to reveal the truth about cheese before bed, and expose the...
If you’re struggling to figure out how to sleep with vertigo, you’re not alone. At the best of times, getting a good night’s...
Different types of sleepers: What’s your sleep chronotype? If you’ve ever referred to yourself as a night owl, or an early bird, then...
Throughout time, human beings have constantly searched for ways to be more productive. If you’ve ever uttered the phrase “there aren’t enough hours...
Full moon insomnia might sound like an non-scientific concept at first, but researchers are beginning to discover scientific connections between the lunar cycle,...
We know that many factors affect our sleep requirements. People who spend a lot of their days being physically active often require more...
Figuring out how to sleep with wisdom tooth pain can seem like an impossible task. When you’re struggling with toothache at night, something...
Does melatonin decrease dopamine? This is definitely a question you’ll want to ask if you’re thinking of using melatonin to overcome your issues...
Why does wine make me sleepy? If you’ve ever asked this question, you’ll know how easy it is to find yourself starting to snooze...
