You may have heard of calming crystals and the impact they can have on your wellbeing, but have you ever considered using crystals...
There’s a growing demand for productivity in the modern world. You could be a budding entrepreneur, a dedicated employee, or just a committed...
It’s easy for us to underestimate the importance of sleep until we’re missing out on it. As children, we crave an extra few...
When left unchecked, stress can lead to endless health issues, from depression and anxiety to high blood pressure, heart attacks, and stroke. Today...
Can’t sleep without alcohol? It’s more of a common problem than you might think. For many of us, a glass of wine or a...
Does cheese give you nightmares, or is it a myth? Today, we’re going to reveal the truth about cheese before bed, and expose the...
Does eating chocolate before bed give you nightmares, or could it be a valuable tool for ensuring a good night’s sleep? Over the...
You know that you’re supposed to be getting around 7 to 9 hours of sleep every night. However, actually getting that much shut-eye...
Different types of sleepers: What’s your sleep chronotype? If you’ve ever referred to yourself as a night owl, or an early bird, then...
We know that many factors affect our sleep requirements. People who spend a lot of their days being physically active often require more...
The connection between Lamotrigine and sleep is still under investigation. While side-effects from a drug like Lamictal (Lamotrigine) can vary depending on your...
Does melatonin decrease dopamine? This is definitely a question you’ll want to ask if you’re thinking of using melatonin to overcome your issues...
