Can’t sleep? You’re not alone. What if you could retrain yourself to sleep? Here’s your guide to the basics of CBTI, and how...
Cognitive behavioural therapy has got a sibling. It’s called CBT-I, the I standing for insomnia. Could CBT-I prove itself useful for your sleep...
Sleep deprivation isn’t just a minor annoyance. While most of us have suffered from a night of poor sleep and brushed it off...
Sleep talking is a strange disorder, but it’s also something that affects a lot of people. Despite what popular culture might suggest, sleep...
Otherwise known as somnambulism, sleepwalking is a complex disorder that happens when a person hops out of bed when they’re still unconscious, and...
Nightmares are a common concern for young children. During the early years of our lives, it’s common to be plagued by nightmares and...
Sleep paralysis is one of the most terrifying sleeping disorders a person can experience. There are few things more horrifying than the idea...
Insomnia is a horrible and debilitating condition. If you’ve ever spent a night tossing and turning, struggling to shut down and get the...
