Are Melatonin and caffeine a bad mix? You probably know taking melatonin to help you sleep, and following up with a mug of coffee...
You already know that sleep is important. You may have heard that the CDC (Centre for Disease Control and Prevention) recommends that all...
If there was a reliable way to reduce the amount you slept and live a more productive life, would you try it? For...
Finding sleep positions to stop coughing and generally figuring out how to sleep with a cough can be very challenging. Read on to learn a...
If you’ve been struggling to get your recommended seven to nine hours of sleep each night, maybe you should stop trying. There are...
Does melatonin decrease dopamine? This is definitely a question you’ll want to ask if you’re thinking of using melatonin to overcome your issues...
The effects of sleep deprivation are often more serious than people think. You know that missing sleep can make you crankier, and more...
Different types of sleepers: What’s your sleep chronotype? If you’ve ever referred to yourself as a night owl, or an early bird, then...
It might make the hair stand up on the back of your neck, when reading the answer to: “Can lack of sleep cause...
Research into vitamins for sleep apnea is partly inspired by the belief that sleep apnea is a nutritional deficiency, or an issue worsened...
Are you wondering about the differences between mirtazapine vs trazodone for sleep? In the quest to find an effective, safe, and reliable treatment for insomnia,...
Does cheese give you nightmares, or is it a myth? Today, we’re going to reveal the truth about cheese before bed, and expose the...