Why does wine make me sleepy? If you’ve ever asked this question, you’ll know how easy it is to find yourself starting to snooze...
Sleep (in significant amounts) is a crucial part of childhood development. While we all need plenty of quality sleep to keep us fit...
While doctors don’t always directly prescribe Zanaflex for sleep, the use of this muscle relaxant can reduce symptoms of insomnia in patients with...
Congratulations, you’re eating your fruits and vegetables, squeezing an hour or two of exercise into your routine, and generally living healthy. However, if...
Research into vitamins for sleep apnea is partly inspired by the belief that sleep apnea is a nutritional deficiency, or an issue worsened...
Figuring out how to sleep after liposuction, can be one of the most challenging parts of the procedure. Once you’ve made the decision...
Different types of sleepers: What’s your sleep chronotype? If you’ve ever referred to yourself as a night owl, or an early bird, then...
If there was a reliable way to reduce the amount you slept and live a more productive life, would you try it? For...
Sleep deprivation is a fascinating topic. We know that all living things need sleep to survive. With that in mind, it’s always interesting...
People have always linked sleep and creativity. Throughout the years, many of the most incredible artists in history have claimed that their ideas...
In France they eat frogs’ legs and snails, in Australia there are countless venomous creatures, and in Spain they take siestas. As we...
Sleeping in a recliner vs a bed: which is better? While some people fall asleep within seconds of falling onto their mattress, others...
